Use it every day in your coffee & tea or wherever you want a little extra sweetness. Made with all-natural ingredients – pure cane sugar & stevia. One packet equals the sweetness of two teaspoons of sugar with only five calories & one gram of carbohydrate. No effect on blood sugar levels so it's a healthier choice for diabetics. Packing Type: Packet; Premeasured: Yes; Capacity (Weight): 1 3/10 g.