Cinnamon & spices mingle with a splash of milky sweetness, turning your daily time-out into a relaxing escape to a faraway place of indulgence. This product contains milk. Product is trans fat & gluten free. Caffeine content is estimated at less than 10 mg per serving (versus 100-150 mg in Arabica coffee). Contains a combination of natural & artificial sweeteners. Beverage Type: Tea; Flavor: Chai Latte; Product Packaging: K-Cup; Gluten Free: Yes.